However, it is important to discuss this with a doctor first. The Arthritis Foundation suggest that people who want to try the tea drink one cup three times per day. As a result, the tea may not have the same effect. However, the study focuses on eating nettle leaves as food rather than on consuming nettle tea. This suggests that nettle has anti-inflammatory properties. ArthritisĪccording to the 2018 review, one study into nettles suggests that they can reduce the need for nonsteroidal anti-inflammatory drugs in people with osteoarthritis at the base of the thumb. However, the nutritional content of nettle tea will vary depending on where the leaves came from, how strong the tea is, and certain other factors. Its iron content, in particular, may help people who are prone to anemia and other nutritional deficiencies. antioxidants, such as polyphenols, carotenoids, and terpenoidsīecause nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get more of them.fatty acids, such as alpha-linolenic acid.minerals such as iron, selenium, zinc, and magnesium.One 2018 review states that leaves of nettle plants are rich in a number of nutrients, including: The following sections will look at the evidence for nettle’s potential health benefits more generally. Most studies focus on dried nettle leaves or nettle tinctures. However, scientific research into nettle tea more specifically is limited.

bacterial infections, such as urinary tract infections.Historically, people have used nettle for a wide range of conditions, including:

Nettle & bone